Those carefree days of summer spent chasing the ice cream man are gone. But it’s probably for the best, since most of those frozen treats were packed with empty calories and loaded with excess sugar. Being a grown up isn’t very fun… or is it?

You don’t have to throw your healthy eating out the window to enjoy a simple summer treat, just know what you can eat! So, step right up and pick from a list of diet-friendly frozen treats that you can eat without feeling guilty — they all are less than 100 calories!

(Most can be found in your grocer’s freezer section, but feel free to hum the carnival music as you purchase them for the full effect.)

–Good Humor Fudgsicle: 90 calories, 1 gram fat
–Good Humor Creamsicle, No Sugar Added: 25 calories, 0 grams fat
–Breyers Fat-Free Frozen Creamsicle Bars: 60 calories, 0 grams fat
–Welch’s Fruit Bars (grape): 80 calories, 0 grams fat
–Frozfruit Fruit Bars (strawberry, tropical, lime): 90 calories, 0 grams fat
–Dole Fruit ‘n Juice pine-orange-banana bar: 70 calories, 0 grams fat
–Haagen-Dazs Yogurt Bars (banana and strawberry, raspberry and vanilla, chocolate and vanilla): 100 calories, 0 grams fat
–Minute Maid All Natural Juice Bars: 50 calories, 0 grams fat

Enjoy the rest of your summer!